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Baby corn is a cereal grain taken from corn harvested early while the stalks are still small and immature. It is eaten both raw and cooked. It is smaller in size and comparatively tenderer. It is high in Vitamin B folate and is a good source of nutrients like Potassium, Vitamin C, Riboflavin, Fiber etc. It is filled with fiber that is a huge boon for digestion. It prevents constipation, hemorrhoids and even lowers the risk of colon cancer considerably. It is rich in antioxidants, which help in keeping the skin younger for longer.