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Dates are sweet, soft, delicious fruits. They are popular for their rich taste, flavour and superior quality that can be used to prepare juices or can be eaten in a range of sweet and savory dishes. Dates are rich in dietary fiber, essential Vitamins such as Vitamin A, Iron, Potassium, Calcium, Manganese and Copper. They help regulate heart rate, blood pressure and protect against the risk of stroke and coronary heart disease.